Stay Cool with This Watermelon Hydration Smoothie Bowl

Hot day? This refreshing watermelon smoothie bowl is bursting with hydration, antioxidants, and a cool, fruity flavor that’ll help you beat the heat and feel your best.

Watermelon Hydration Smoothie Bowl

Recipe by Rosemary LilaCourse: BeveragesCuisine: Summer WellnessDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Blending time

1

minute

Calories

140

kcal

This ultra-refreshing bowl is light, juicy, and perfect for hydration—thanks to water-rich fruits and coconut water. It’s the ultimate summer snack or post-sun cool-down.

Ingredients

• 1½ cups cubed frozen watermelon

• ¼ cup cucumber (peeled and chopped)

• ½ banana

• ¾ cup coconut water

• Juice of ½ lime

• Toppings: cucumber slices, mint leaves, shredded coconut

Directions

• Blend watermelon, cucumber, banana, coconut water, and lime juice until smooth and thick.
• Scoop into a coconut bowl and smooth the surface.
• Top with cucumber slices, mint, and coconut.

Notes

• Watermelon is 90% water—great for hydration.
• Cucumber adds freshness without overpowering flavor.
• Add a pinch of sea salt for electrolytes and flavor contrast.

Hydrate Your Body, Refresh Your Soul 🍃

This bowl is light, vibrant, and made to help you feel your freshest, one cool spoonful at a time.