Boost Your Energy with This Spinach Berry Iron-Rich Smoothie Bowl

Feeling sluggish or low on energy lately? It could be your iron levels. Thankfully, you don’t need supplements to make a difference—this Spinach Berry Iron-Rich Smoothie Bowl is your natural solution. Loaded with iron-rich spinach, vitamin C-packed berries, and banana for creaminess, it offers a tasty and wholesome way to energize your mornings.

As the summer heat lingers into the evening (it’s currently 9:00 PM in Cambodia on June 19, 2025), refreshing yet substantial meals become more important than ever. This smoothie bowl is inspired by the vibrant produce found at local morning markets, especially the deep red berries and bunches of fresh spinach. Its ultra-thick, ice cream-like texture makes it feel like a treat, but every spoonful is a step toward better wellness.

Spinach Berry Smoothie Bowl for Natural Iron Boost

Spinach is a classic plant-based iron source, but it needs a boost of vitamin C to help your body absorb that iron effectively. That’s where the strawberries and blueberries come in. Together with chia seeds and creamy banana, this smoothie bowl becomes a powerhouse of minerals, fiber, and antioxidants.

Want more nutrient-dense recipes like this? Explore our Mango Coconut Chia Smoothie Bowl—tropical, refreshing, and just as thick and satisfying.

Spinach Berry Smoothie Bowl

Recipe by Rosemary LilaCourse: Blog, Iron-Rich SmoothieCuisine: Wellness EnergyDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Blending time

1

minute

Calories

195

kcal

This energizing smoothie bowl blends spinach, berries, and banana into a creamy, frozen treat that supports iron absorption and keeps your body running strong.

Ingredients

• 1 cup fresh spinach (lightly packed)

• 1 cup frozen strawberries and blueberries mix

• 1 small frozen banana

• 1 cup ice cubes

• 1 tbsp chia seeds

• 🥛 1/2 cup unsweetened almond milk

• 🌿 Toppings: fresh berries, banana slices, spinach, chia seeds

Directions

• Blend spinach, frozen berries, banana, ice, chia seeds, and almond milk until thick and creamy.
• Scoop into a bowl using a spoon to swirl the texture naturally.
• Add toppings and serve immediately cold.

Notes

• Spinach should be used fresh to avoid bitterness.
• Almond milk helps keep the flavor light and neutral.
• For added protein, top with a spoonful of nut butter.
• If using only strawberries or only blueberries, adjust sweetness with a date or splash of maple syrup.

Health Benefits of This Iron-Rich Smoothie Bowl

• Spinach is a rich source of non-heme iron, essential for red blood cell production and oxygen flow.
• Strawberries and blueberries offer vitamin C, which enhances iron absorption by breaking it into a usable form.
• Chia seeds support blood health with omega-3s and fiber.
• Banana contributes potassium and creaminess without overpowering flavor.

A 2020 study published in the Journal of Nutrition confirms that pairing iron with vitamin C improves absorption by up to 67%. That makes this smoothie bowl both delicious and functional.

Preparation Tips

• Freeze your banana overnight to ensure thickness.
• Blend the almond milk and spinach first to break them down smoothly.
• Use a high-speed blender for a flawless, creamy consistency.
• For extra chill: freeze your serving bowl for 5 minutes before scooping.
• Want more texture? Toss in a few extra frozen berries at the end and pulse lightly.

Serving Suggestions

• Pair this bowl with a handful of almonds or pumpkin seeds for an extra iron and protein boost.
• Serve post-workout, after a morning walk, or before a midday meeting.
• Store leftovers in the freezer for up to 2 hours. Stir and let sit for 5 minutes before eating.
• Perfect for an energizing breakfast or an afternoon lift on hot summer days.

A Personal Touch

I first crafted this bowl after reading about local iron deficiencies common in Southeast Asia. Inspired by the fresh greens and berries at the wet market near Riverside in Phnom Penh, I combined local freshness with global nutrition knowledge, and the result was both tasty and powerful.

Did you know smoothie bowls evolved from Brazil’s açaí na tigela and became a Californian wellness trend in the early 2000s? Today, they’re beloved worldwide—and this Cambodian-inspired version brings together the best of both worlds.

Conclusion

This Spinach Berry Smoothie Bowl is more than a treat—it’s a nutrient-packed start to your day. With ingredients designed to maximize iron absorption, hydrate, and nourish, it’s a bowl you’ll turn to again and again.

Try it out and let your energy speak for itself. Share your version and tag @smoothie-bowl.com to inspire others!