If tossing and turning is your nightly routine, this Sleep Support Smoothie Bowl might be your new favorite evening ritual. With ingredients like banana, blueberries, and almond butter, it’s designed to gently guide your body into restful, restorative sleep.
Sleep Support Smoothie with Banana and Blueberries
This thick, calming bowl blends magnesium-rich banana, melatonin-promoting blueberries, and healthy fats to quiet your nervous system and help you wind down. It’s creamy, naturally sweet, and best enjoyed 1–2 hours before bed for a peaceful night’s rest.
Looking for another calming option? Try our Cacao Calm Smoothie Bowl — it’s packed with magnesium and perfect for stress relief before bedtime.
Sleep Support Smoothie Bowl 🫐
Course: Sleep Support SmoothieCuisine: Bedtime WellnessDifficulty: Easy2
servings5
minutes1
minute195
kcalThis creamy smoothie bowl delivers a calming mix of banana, blueberries, and almond butter to help ease your body into sleep naturally.
Ingredients
🍌 ½ banana
🫐 ½ cup frozen blueberries
🥜 1 tbsp almond butter
🥣 ½ cup Greek yogurt (or coconut yogurt)
💧 ¾ cup almond milk
🥥 Toppings: banana slices, blueberries, almond butter, shredded coconut
Directions
- Blend banana, blueberries, almond butter, yogurt, and milk until very thick.
- Pour into a coconut bowl and level the top.
- Add toppings and swirl gently.
- Eat slowly, relax, and prepare for restful sleep.
Notes
- Banana provides magnesium and tryptophan for sleep support
- Blueberries may boost melatonin levels
- Healthy fats calm the nervous system and stabilize blood sugar overnight
Sleep Support Starts with a Spoon
You should skip the pills—try a bowl instead. This Sleep Support Smoothie Bowl is a gentle, natural way to signal your body that it’s time to rest, recover, and recharge. Blend it, breathe deep, and sleep better tonight.