Recharge Naturally with This Green Energy Smoothie Bowl

There are days when coffee just doesn’t cut it—and that’s where this Green Energy Smoothie Bowl steps in. Packed with leafy greens, banana, and a touch of matcha, it’s a clean, vibrant way to power up without the jitters.

This isn’t your average green bowl. It’s thick, creamy, and full of fiber, natural caffeine, and plant-based nutrients that support steady energy levels. Whether you’re kicking off a busy morning or bouncing back from a mid-afternoon crash, this bowl has your back.

Recharge Naturally with This Green Energy Smoothie Bowl 🥬⚡

Recipe by Rosemary LilaCourse: Energy-Boosting SmoothieCuisine: Clean EatingDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Blending time

1

minute
Calories

185

kcal

Blending matcha with banana, spinach, and healthy fats, this smoothie bowl delivers clean energy and mental clarity in every bite, without the crash.

Ingredients

  • 🥬 1 cup fresh spinach

  • 🍌 ½ frozen banana

  • 🍵 ½ tsp matcha green tea powder

  • 🥥 1 tbsp coconut yogurt or plain Greek yogurt

  • 💧 ¾ cup almond milk

  • 🌱 1 tbsp hemp seeds

  • 🥝 Toppings: kiwi slices, hemp seeds, matcha sprinkle

Directions

  • Add spinach, banana, matcha, yogurt, hemp seeds, and milk to a blender.
  • Blend until smooth, thick, and vibrant green.
  • Pour into a coconut bowl and level with a spoon.
  • Garnish with kiwi, matcha, and hemp seeds.
  • Serve fresh and dig into your natural energy fix.

Notes

  • Matcha gives you clean, slow-release energy from natural caffeine.
  • Spinach and hemp seeds provide plant-based iron, fiber, and protein.
  • Great as a coffee alternative or post-workout recovery bowl.

Start Strong, Stay Steady 🌿

If your mornings feel rushed or your afternoons are dragging, this bowl is the reset button you didn’t know you needed. It fuels your body while keeping things light and grounded.

No buzz, no crash—just real food doing real work. Spoon into this green glow and feel the difference all day long.