Nourish Your Gut with This Creamy Pineapple Kefir Smoothie Bowl

Say hello to a happy belly! This Pineapple Kefir Smoothie Bowl is full of probiotics, fiber, and tropical flavor—perfect for gut health and digestion support, with a deliciously creamy texture you’ll love.

Pineapple Kefir Smoothie Bowl

Recipe by Rosemary LilaCourse: BeveragesCuisine: WellnessDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Blending time

1

minute

Calories

190

kcal

This probiotic-packed smoothie bowl uses kefir and tropical fruits to support healthy digestion while giving your taste buds something to smile about. Light, creamy, and gut-friendly!

Ingredients

• ½ cup plain kefir

• ½ cup frozen pineapple chunks

• ½ banana (frozen)

• 1 tbsp ground flaxseed

• 1 tsp honey (optional)

Directions

• Add kefir, pineapple, banana, and flaxseed to a blender.
• Blend until thick and smooth.
• Pour into a bowl and top with granola, pineapple chunks, and shredded coconut.

Notes

• Kefir provides probiotics for gut support.
• Flaxseed adds fiber to aid digestion.
• Use non-dairy kefir for a lactose-free version.

Treat Your Tummy, Love Your Spoon 🥄

A healthy gut starts with what you eat—so why not make it delicious too?