Lift Your Mood with the Cherry Berry Bliss Bowl

Feeling a little low or just need a mood reset? The Cherry Berry Bliss Bowl blends sweet cherries, blueberries, and sunflower seeds into a vibrant bowl of calm, energy, and pure joy. It’s your go-to feel-good spoonful.

Cherry Berry Bliss Bowl 🍒🫐

Recipe by Rosemary LilaCourse: Mood-Boosting SmoothieCuisine: Functional NutritionDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Blending time

1

minute

Calories

180

kcal

This beautiful bowl blends sweet cherries, berries, and sunflower seeds—all rich in vitamins, antioxidants, and nutrients that support emotional balance and calm.

Ingredients

• 🍒 ½ cup frozen cherries

• 🫐 ½ cup frozen blueberries

• 🍌 ½ banana

• 🌻 1 tbsp sunflower seeds

• 💧 ¾ cup oat milk

• 🍯 1 tsp maple syrup (optional)

• 🥥 Toppings: cherries, blueberries, sunflower seeds, shredded coconut

Directions

• Add cherries, blueberries, a banana, sunflower seeds, and oat milk to a blender.
• Blend until smooth and creamy.
• Pour into a coconut bowl and smooth the top.
• Garnish with berries, coconut, and sunflower seeds.
• Serve and enjoy the happy vibes!

Notes

• Cherries contain melatonin and antioxidants for mood regulation.
• Sunflower seeds offer magnesium and vitamin B6 to support emotional balance.
• Great for calming afternoon dips or starting the day with positivity.

Spoonfuls of Color, Calm, and Cheer

Let this mood-brightening bowl lift your spirit—deliciously, naturally, joyfully.