Lavender Blueberry Relaxation Smoothie
Course: BeveragesCuisine: WellnessDifficulty: EasyServings
2
servingsPrep time
5
minutesBlending time
1
minuteCalories
170
kcalThis smoothie bowl is crafted to calm your body and mind. Lavender and blueberries pair beautifully with banana and almond milk for a soothing, peaceful treat you can eat slowly with intention.
Ingredients
1 cup frozen blueberries
½ banana
1 cup unsweetened almond milk
½ tsp dried culinary lavender (or 1 tsp lavender syrup)
1 tsp maple syrup (optional)
1 tbsp plain Greek yogurt
Directions
- Blend all ingredients until thick and creamy.
- Pour into a bowl and smooth the top with a spoon.
- Garnish with toppings like blueberries, shredded coconut, or a lavender sprig.
Notes
- Use culinary-grade dried lavender only.
- For a thicker consistency, add less almond milk or freeze the banana.
- A great smoothie bowl to enjoy before bedtime or during moments of rest.
Breathe Deep, Spoon Slowly 💜
This calming bowl is more than just nourishment—it’s your moment of peace in a busy world.