When your body feels sore, sluggish, or out of balance, this Blueberry Turmeric Recovery Smoothie Bowl is your go-to reset. It’s designed to support your body’s natural healing process with ingredients known to reduce inflammation and promote recovery.
This bowl brings together powerful antioxidants from blueberries with the golden anti-inflammatory magic of turmeric. It’s thick, creamy, and just the right blend of sweet and earthy. Whether you’re bouncing back from an intense workout or managing chronic inflammation, this bowl offers support in the most satisfying way.
Blueberry Turmeric Recovery Smoothie Bowl
Course: Anti-Inflammatory SmoothieCuisine: Functional WellnessDifficulty: Easy2
servings5
minutes1
minute195
kcalThis bowl combines the anti-inflammatory benefits of turmeric with antioxidant-rich blueberries and omega-packed toppings to help your body heal, reset, and feel strong again.
Ingredients
🫐 ½ cup frozen blueberries
🍌 ½ banana
🌿 ¼ tsp ground turmeric
💧 ¾ cup unsweetened almond milk
🌱 1 tsp chia seeds or flaxseed
🍯 1 tsp maple syrup (optional)
🥥 Toppings: blueberries, banana slices, shredded coconut, turmeric drizzle
Directions
- Blend blueberries, banana, turmeric, chia seeds, and almond milk until smooth and thick.
- Scoop into a coconut bowl and smooth the surface.
- Add toppings: banana slices, coconut, blueberries, and drizzle turmeric on top.
- Sit back, eat slowly, and let the healing begin.
Notes
- Turmeric is a natural anti-inflammatory and works best paired with healthy fats.
- Blueberries provide antioxidants to fight cellular stress and inflammation.
- You can mix turmeric with a little coconut oil or almond butter for an enhanced drizzle.
Heal with Intention, Spoon by Spoon 🧘♀️
You don’t need pills or powders to bounce back—just the right real food in your bowl. This recipe is a gentle, flavorful way to give your body the support it needs to heal naturally.
So the next time you’re feeling off, tight, or tired, blend this up. It’s as restorative as it is beautiful.