The berry maca smoothie bowl is the perfect hormone-supportive recipe. Struggling with energy crashes, mood swings, or irregular cycles? This Berry Maca Hormone Harmony Smoothie Bowl is a nutrient-packed way to gently support hormone health with every delicious bite. Crafted for balance and naturally sweet, it’s perfect for anyone seeking more stability through their food choices.
Living in Cambodia, where daily routines and weather can fluctuate, I’ve found that hormone-supportive ingredients like maca and flaxseed work wonders—especially when combined with energizing berries and creamy plant-based milk. Whether you’re easing PMS, boosting libido, or managing stress, this thick, refreshing smoothie bowl might just become your new favorite wellness ritual.
Berry Maca Smoothie Bowl for Hormone Balance
With maca root, flaxseed, and berries, this bowl is rich in adaptogens, omega-3s, and antioxidants. Together, they promote hormonal equilibrium, steady energy, and overall vitality.
Explore more functional recipes on smoothie-bowl.com such as the Blueberry Walnut Smoothie Bowl for mood support and brain health.
Berry Maca Smoothie Bowl for Hormone Balance
Course: Hormone Balance SmoothieCuisine: Functional WellnessDifficulty: Easy2
servings7
minutes1
minute245
kcalA hormone-supportive smoothie bowl made with berries, maca, flaxseed, and banana for balance, energy, and a smooth, ice-cream-like texture.
Ingredients
🍇 1 cup frozen mixed berries
🍌 1/2 frozen banana
❄️ 1 cup ice cubes
🥛 1 tsp maca powder
🧃 1 tbsp ground flaxseed
🥛 1/2 cup almond milk
🌿 Toppings: banana slices, granola, flaxseed, blueberries, almond butter
Directions
- Combine all ingredients in a high-speed blender and blend until creamy and thick.
- Pour into a chilled bowl and smooth the surface.
- Add your toppings and enjoy immediately.
Notes
- Maca is best used daily for 2–4 weeks to see hormonal effects.
- Flaxseed must be ground to be bioavailable.
- Use organic maca for best potency.
- Adjust thickness with almond milk if needed.
Health Benefits
- Maca root is an adaptogen that supports endocrine function and may improve fertility and libido.
- Flaxseed offers lignans and omega-3s that help regulate estrogen.
- Berries are packed with antioxidants that reduce inflammation and oxidative stress.
- Banana provides B vitamins that help balance energy and hormone metabolism.
This bowl creates a gentle foundation for hormonal stability, energy consistency, and menstrual support.
Preparation Tips
- Freeze your banana well in advance for a creamier texture.
- Use a spoon to scrape down sides and avoid over-blending.
- Chill your bowl for 10 minutes before adding smoothie.
- Keep maca and flax in airtight containers for freshness.
Serving Suggestions
- Ideal for breakfast or post-yoga recovery.
- Best consumed in the morning or early afternoon.
- Store leftovers in an airtight glass container for up to 10 hours.
- Stir well if refrigerated and re-top before serving.
A Personal Touch
This recipe was born out of my own search for cycle support. I started experimenting with maca during busy seasons when my stress levels were high. After adding flax and berries, I found a sweet balance—both in flavor and my monthly rhythm. Now it’s a go-to, especially before long working days.
Fun fact: Maca has been cultivated in Peru for over 2,000 years and was known as a sacred root for energy and vitality. It’s still used by athletes and wellness enthusiasts today!
Conclusion
This Berry Maca Smoothie Bowl is a naturally sweet and hormone-friendly option for anyone seeking more balance through food. It’s a thick, vibrant, nutrient-dense ritual you can turn to again and again.Enjoy it weekly and share your bowl with us on smoothie-bowl.com for a chance to get featured!