Feel the Island Vibes with This Tropical Papaya Smoothie bowl

Nothing says summer quite like papaya. This Tropical Papaya Smoothie Bowl brings the sunshine straight to your spoon with its sweet, silky texture and tropical flavor. It’s refreshing, light, and supports digestion—perfect for hot days.

Tropical Papaya Smoothie with Banana and Coconut

This ultra-creamy blend combines ripe papaya, banana, and coconut milk for a hydrating bowl that cools you down and keeps your gut happy. It’s a true island escape—without the airfare.

For more summer freshness, try our Watermelon Mint Smoothie Bowl—a juicy blend made for heatwaves.

Feel the Island Vibes with This Tropical Papaya Smoothie Bowl 🧡🌴

Recipe by Rosemary LilaCourse: Summer Refresh SmoothieCuisine: Island WellnessDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Blending time

1

minute
Calories

185

kcal

This creamy summer bowl features tropical papaya, gut-loving coconut milk, and banana to refresh, hydrate, and support digestion.

Ingredients

  • 🍌 ½ banana

  • 🧡 1 cup ripe papaya (cubed and chilled)

  • 🥥 ½ cup coconut milk

  • 💧 Splash of lime juice (optional)

  • 🌱 Toppings: papaya cubes, banana, shredded coconut, edible flower

Directions

  • Blend papaya, banana, and coconut milk until very thick and smooth.
  • Pour into a coconut bowl.
  • Top with colorful tropical toppings.
  • Chill out and enjoy your island moment.

Notes

  • Papaya is rich in digestive enzymes and antioxidants
  • Coconut milk adds healthy fats for hydration and satiety
  • Banana provides potassium to restore balance on hot days

A Spoonful of Summer Escape

This Tropical Papaya Smoothie Bowl is pure sunshine in a bowl—creamy, cool, and packed with benefits that keep you feeling great all day long. Summer just got sweeter.