Your hormones deserve love too—and this Berry Maca Smoothie Bowl is a beautiful, nourishing way to support them. With maca root, berries, and flaxseed, this bowl is packed with adaptogens and essential nutrients that naturally promote hormonal harmony.
Whether you’re supporting your cycle, managing stress, or just looking for balance, this bowl offers a delicious foundation. Creamy, rich in antioxidants, and layered with hormone-friendly ingredients, it’s comfort food with a purpose.
Berry Maca Smoothie Bowl 🍓🌿
Course: Hormone-Balancing Smoothie2
servings5
minutes1
minute190
kcalThis smoothie bowl combines antioxidant-rich berries with hormone-supportive ingredients like flaxseed and maca. It’s vibrant, satisfying, and perfect for starting or ending your day with hormonal peace.
Ingredients
🍓 ½ cup frozen strawberries
🍒 ½ cup frozen raspberries
🍌 ½ banana
🌿 1 tsp maca powder
🌱 1 tbsp ground flaxseed
💧 ¾ cup almond or oat milk
🥥 Toppings: sliced strawberries, raspberries, flaxseed, shredded coconut
Directions
- Add strawberries, raspberries, banana, maca, flaxseed, and milk to a blender.
- Blend until thick and smooth.
- Scoop into a coconut bowl and level the top.
- Add toppings: berries, flax, and coconut.
- Enjoy slowly and mindfully.
Notes
- Maca is an adaptogen known to support hormone balance and energy.
- Flaxseed offers plant-based omega-3s and lignans for cycle support.
- This bowl is great after workouts, during PMS, or any time you need calm and balance.
Balance You Can Taste 💗
Hormone health doesn’t have to be complicated—it can start with a bowl. With every creamy, fruity spoonful, you’re giving your body what it needs to find calm and clarity.
Let this bowl be part of your gentle wellness routine, helping you feel more in tune, more energized, and more at peace—naturally.
