Craving calm? The Cacao Calm Smoothie Bowl is your spoonable escape from stress and tension. Rich, chocolatey, and naturally soothing, this bowl uses ingredients like raw cacao, banana, and almond butter to help you unwind and reset.
Whether it’s post-workout, post-work, or post-chaos, this bowl is the chocolate hug your nervous system needs. Plus, it’s packed with magnesium and healthy fats to help ease your body into relaxation without the sugar crash.
Ease Anxiety with This Cacao Calm Smoothie Bowl 🍫🧘♀️
Course: Stress-Relief SmoothieCuisine: Relaxation WellnessDifficulty: Easy2
servings5
minutes1
minute210
kcalThis bowl blends rich cacao with banana, almond butter, and chia seeds to deliver natural relaxation nutrients while still satisfying your sweet tooth, guilt-free and soothing.
Ingredients
🍌 1 frozen banana
🍫 1 tbsp raw cacao powder
🥜 1 tbsp almond butter
💧 ¾ cup oat milk
🌱 1 tsp chia seeds
🍯 1 tsp honey (optional)
🥥 Toppings: banana slices, cacao nibs, shredded coconut, almond butter swirl
Directions
- Add banana, cacao, almond butter, oat milk, and chia seeds to a blender.
- Blend until extra thick and creamy.
- Scoop into a coconut bowl and smooth the top.
- Top with banana, cacao nibs, coconut, and almond butter swirl.
- Breathe deep and enjoy slowly.
Notes
- Cacao is rich in magnesium—a mineral that helps relax muscles and ease stress.
- Almond butter and chia seeds provide healthy fats to help keep you grounded.
- Swap honey for maple syrup or skip for a lower-sugar version.
Soothe with Every Spoon 🍃
This isn’t just a bowl—it’s a mindful moment. The ingredients work behind the scenes to reduce tension, while the experience itself invites you to slow down and savor.
Keep this recipe close for stressful days, cozy nights, or anytime you need a healthy way to recharge—gently, and deliciously.
