Soothe Your Stomach with This Ginger Peach Digestive Smoothie Bowl

Gentle, calming, and full of natural digestive support—this smoothie bowl combines the sweetness of ripe peaches with the soothing power of ginger for a gut-loving, belly-soothing experience.

Ginger Peach Digestive Smoothie Bowl

Recipe by Rosemary LilaDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Blending time

1

minute

Calories

165

kcal

This smoothie bowl helps ease digestion with anti-inflammatory ginger and fiber-rich peaches. It’s creamy, calming, and ideal after a heavy meal or for gentle morning nourishment.

Ingredients

• 1 cup frozen peach slices

• ½ banana

• ½ tsp fresh grated ginger

• ¾ cup almond milk

• 1 tbsp flaxseed

• Toppings: peach slices, granola, fresh mint

Directions

• Blend peaches, banana, ginger, flaxseed, and almond milk until smooth.
• Scoop into a coconut bowl and level the top.
• Garnish with peach slices, granola, and a mint sprig.

Notes

• Ginger reduces bloating and supports digestion.
• Flaxseed adds fiber for gut movement.
• Use canned or ripe peaches if fresh ones aren’t available.

Feel Lighter, Eat Brighter

This gentle bowl is your go-to for supporting digestion naturally, with flavor, fiber, and calm in every spoonful.